Best Egg Rolls

 

Ingredients

1 pound ground pork or beef
1 teaspoon ground ginger, or more to taste
1 teaspoon garlic powder, or more to taste
2 cups shredded cabbage
2 ounces shredded carrots
2 tablespoons all-purpose flour
2 tablespoons water
1 quart peanut oil for frying, or as needed
8 (7 inch square) egg roll wrappers
2 tablespoons sesame seeds (Optional)

Instructions

Season pork with ginger and garlic powder in a large bowl; mix until thoroughly combined.
Place pork in a medium skillet over medium heat. Cook and stir until pork is browned and crumbly, 5 to 7 minutes.
Combine cooked pork, cabbage, and carrots in a large bowl; mix until egg roll filling is well combined.
Mix four and water together in a small bowl until a paste forms.
Heat oil in a large skillet to about 375 degrees F (190 degrees C) or medium high heat.
While oil is heating, prepare egg rolls: Lay one egg roll wrapper on a work surface with one corner pointed toward you like a diamond. Place about 1/4 to 1/3 cup of the filling in the center of the wrapper. Fold the bottom corner up and over the filling. Fold the left and right corners in toward the center. Push the egg roll away from you and roll toward the top corner. Brush a bit of the flour paste over the inside of that corner to help seal the egg roll.
Fry egg rolls in the hot oil, turning occasionally, until golden brown and crispy, 5 to 8 minutes. Remove from oil and drain on paper towels or rack.
Place egg rolls on a serving plate and sprinkle sesame seeds over top.

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Enjoy 

BEST FRIED GREEN TOMATOES

Nutrition Facts of Green tomatoes
Serving Size
1 medium (123g)
Calories			28
% Daily Value *
Total Fat 0.2g			0%
Saturated Fat 0g			0%
Trans Fat 0g
Cholesterol 0mg			0%
Sodium 16mg			1%
Total Carbohydrate 6.3g			2%
Dietary Fiber 1.4g			5%
Total Sugars 4.9g			10%
		Includes ~g Added Sugars	~%
Protein 1.5g			3%
Vitamin C 28.8mg			32%
Vitamin D 0mcg			0%
Iron 0.6mg			3%
Calcium 16mg			1%
Potassium 250.9mg			5%
Phosphorus 34.4mg			3%

The benefits of TOMATOES

 One tomato fruit contains most of the beneficial elements of minerals important to the body, indispensable vitamins, along with proteins, amino acids, fiber and carbohydrates, in addition to a very small percentage of fats and fatty acids. Here are the details of all the elements that tomatoes contain:

The most important vitamins and minerals in tomatoes

There are many vitamins that tomatoes contain and are very useful in building the body. Here we learn about the vitamins contained in 100 grams of tomatoes, including:

• Potassium: One of the most important vitamins that gives the heart its health and protects it from various diseases that may affect it. It is an important nutrient in balancing blood pressure. Tomatoes contain about 237 mg of potassium.
• Folic acid: The importance of this vitamin is known, especially for pregnant women, children and adolescents of puberty, as it maintains muscle health and protects against anemia. You can get 20 micrograms of folic acid from one fresh tomato.
• Vitamin C: One of the important vitamins to support the immune system of the body, and what you need of vitamin C daily, you can get 28% of it from a large tomato.
• Vitamin K1: Its importance lies in helping blood clotting, wound healing and preventing bleeding, as well as maintaining bone health and protecting against fragility. You can get 43 micrograms of vitamin K1 by eating a fruit weighing 100 grams.

Fiber and carbohydrates in tomatoes

Tomatoes are a rich source of carbohydrates and fiber, with one medium-sized fruit providing you with about:

• 123 grams of carbohydrates, where fresh tomatoes contain 4% of their carbohydrate content, and glucose and fructose constitute about 70% of the carbohydrate content.
• 1.5 grams of fiber, which is in the form of cellulose, hemicellulose, and lignin, which is an insoluble fiber.

Other nutrients in tomato fruit

1. Water: 95%.
2. Fat: 0.2 grams.
3. Sugar: 2.6 grams.
4. Protein: 0.9 grams.

Antioxidants in tomatoes

After we got to know the number of calories in tomatoes, and the most important vitamins and other nutrients, it should be noted that this wonderful fruit provides the body with a group of antioxidants such as:

• Beta-carotene: It is responsible for the yellow or orange color that dyes the tomato fruit. This beta-carotene turns into vitamin A in the body. Among its benefits are preventing the appearance of aging symptoms, giving the skin super healthy and smoothness, and protecting the skin from harmful ultraviolet radiation.
• Chlorogenic acid is very useful for patients with high blood pressure, and contributes to stimulating the liver to produce bile, which is one of the most powerful antioxidants that eliminate free radicals in the body.
• Lycopene acid: One of the antioxidants that contribute to reducing the chance of heart disease and atherosclerosis. It also has a role in lowering blood pressure, and it is responsible for the red color of tomatoes.

This was the most important information about the number of calories in tomatoes and their nutritional benefits, and it remains to emphasize the importance of including them in your meals, whether you follow a diet to lose weight due to its low calorie content, or you want to strengthen your body and protect it from diseases, whether heart or bone diseases. and others.

What you need

• 1 cup stone-ground cornmeal
• 1 cup all-purpose flour
• 1 tablespoon garlic powder
• 1 pinch cayenne
• 1 1⁄2 cups buttermilk
• Kosher salt
• Fresh ground black pepper
• 4 large unripe tomatoes, cut into ½ inch thick slice
• ½ cup vegetable oil
• 1 tablespoon unsalted butter
• Hot pepper sauce, for serving
• Lemon wedge, for serving

How to prepare

Step 1: Combine the cornmeal, flour, garlic powder, and cayenne together in a large bowl. Then pour the buttermilk into another bowl and add salt and pepper to it.

Step 2: Dip the tomatoes in the buttermilk and then coat both sides in the cornmeal mixture. Place a skillet over medium heat and coat with oil.

Step 3: When the oil is hot, fry the tomatoes for about 3-4 minutes on each side or until it is golden brown and crispy on both sides. Then remove the tomatoes from the pan carefully and drain on paper towels.

Step 4: Serve and garnish with hot pepper sauce and lemon.

Nutritional Information:

Per serving

379 calories; 17g fat; 48g carbs; 10g proteins

Enjoy!

Honey Butter Skillet Corn

 Honey Butter Skillet Corn is an easy 14 minute side dish recipe with honey, butter, frozen corn, and cream cheese! So delicious, sweet, and creamy.

This creamy butter honey pan recipe will be the most popular dish for your Thanksgiving and Christmas days! You can also prepare this dish for an easy side dish for all the days !

Be prepared yor self when you make this Creamy Corn Skillet Butter and taste it. This isn’t the boring traditional corn dish that you know.

It contains something special and is absolutely creamy. The bonus points are that it only takes a 15 minutes to prepar it! The corn really is the star of the show in this dish, and i will gambling with anyone will taste this dish 100% they will like it.

Use fresh corn for this honey butter pan frying pan if that’s what you have on hand and frozen corn in this case tastes absolutely good!

Some benefits of Corn:

1- Promoting the health of the heart and arteries:

According to studies, corn oil, which is rich in monounsaturated and polyunsaturated fatty acids (such as omega-3 fatty acids) essential for cardiovascular health, may help:

2- Protection from anemia:

Because yellow corn is a source of iron and folic acid, it has an effective role in preventing anemia, as iron is an essential component of red blood cells, and it is recommended to eat yellow corn in particular for pregnant women, for the following reasons:

3- Promoting digestive health:

Among the benefits of yellow corn is that it is one of the foods rich in dietary fiber that helps in promoting the health of the digestive system, as it:

4- Supplying the body with energy:

  Corn is one of the vegetables high in carbohydrates and calories, as every 100 gm of it provides us with approximately 86 calories, and thus yellow corn may be included in weight gain and thinness diets.

5- For healthy skin and eyes:

Since corn is a rich source of vitamin A, beta-carotene and antioxidants needed to neutralize free radicals, one of the benefits of yellow corn is that eating it helps:

6- Boosting immunity and preventing cancer:

Because corn contains high amounts of antioxidants and effective compounds such as; Phenols, beta-carotene, vitamin E, vitamin C, and fiber.

How to make Honey Butter Skillet Corn:

1. In a large skillet over medium-heat melt 4 tablespoons of salted butter and 4 tablespoons of honey.

2. Once smelted add 2 pounds of frozen corn and cook for about 5 minutes or until cooked through and stirring occasionally, then add 4 ounces of cream cheese that i cut into chunks and season it with half teaspoon of salt and pepper.

3. Stir together and let cook for about three to five minutes and the honey butter skillet corn is ready....

Ingredient :

• 1 2 lbs Bag of Frozen Corn
• 4 oz Cream Cheese, cut into chunks
• 4 tbsp Butter, salted
• 4 tbsp Honey
• 1/2 tsp Salt
• 1/2 tsp Pepper

How to make it :

1. In a large skillet over medium-heat melt 4 tablespoons of salted butter and 4 tablespoons of honey.

2. Once smelted add 2 pounds of frozen corn and cook for about 5 minutes or until cooked through and stirring occasionally, then add 4 ounces of cream cheese that i cut into chunks and season it with half teaspoon of salt and pepper.

3. Stir together and let cook for about three to five minutes and the honey butter skillet corn is ready....

Hope you Enjoy!

KFC Coleslaw recipe

 This recipe is a  perfect summer side dish and you can use it in your height loss program or keto diet by removing mayonnaise from the ingredient...

Reasons encourages you to To Make This recipes:

• It tastes the same like the dish you get at KFC!
• This is a perfect recipe for summer side dish, it’s great for potlucks and BBQs and picnics.
• As i say in the first you can take us a keto diet food and losing weight.  
• The main ingredient in this dish is Cabbage which contains many benefits for your health

Some cabbage benefits:

1. Rich in nutrients

Cabbage is low in calories (22 calories per serving) and contains protein, folic acid, potassium, magnesium, and calcium. It also contains a range of vitamins, such as K, B6, and C.

-These nutrients help facilitate important bodily functions such as metabolism and the nervous system.

2. It helps reduce inflammation

Chronic inflammation is associated with many serious diseases such as heart disease, rheumatoid arthritis, and inflammatory bowel disease.

-Cruciferous vegetables like cabbage contain antioxidants, which can help reduce chronic inflammation.

3. Helps digestion

Cabbage contains gut-friendly insoluble fiber. According to research published in the World Journal of Gastroenterology, fiber helps maintain digestive health by adding bulk to stool and promoting regular bowel movements.

4.Weight management

Cabbage is low in calories, with 1 cup of cooked cabbage containing only 34 calories, making it an excellent choice for weight control. It is also high in fiber, which boosts energy levels and creates a feeling of fullness in the stomach.

How to make KFC Coleslaw recipe

1. Started by thinly slice one to one and a half pounds of cabbage and chop into pieces.

2. Next shred one medium-sized carrot and add and add it to the cabbage 

3. Next you will need one teaspoon of raw onion into the dressing. 

4. Next we will make the dressing for the Coleslaw, we start with 3/4 of a cup of good mayonnaise, 1/2 cup of milk, 1/2 cup of buttermilk, 3 tablespoons of sugar if you would like more sweetness to your coleslaw, we add the onion then a quarter of onion powder if you like it's optional, one and half of salt and black pepper to taste as well, one tablespoon of lemon juice, whisk the ingredients until well combined.

5. Then add the dressing to the cabbage and mix it well.

Hope you Enjoy!

Note:

Refrigerate overnight or at least  12 hours for best results.

Ingredients:

• 1 TO 1 1/2 lbs cabbage
• 1 shredded medium to large carrot
• 3/4 cup mayonnaise
• 1/2 cup milk
• 1/2 cup buttermilk
• 1 tsp grated onion
• 1/4 tsp onion powder (optional)
• 3 tbls sugar (adjust to your taste)
• 1 1/2 tsp salt
• pepper to taste
• 1 tbls juice of lemon

How to Make It:

1. Started by thinly slice one to one and a half pounds of cabbage and chop into pieces.
2. Next shred one medium-sized carrot and add and add it to the cabbage 
3. Next you will need one teaspoon of raw onion into the dressing. 
4. Next we will make the dressing for the Coleslaw, we start with 3/4 of a cup of good mayonnaise, 1/2 cup of milk, 1/2 cup of buttermilk, 3 tablespoons of sugar if you would like more sweetness to your coleslaw, we add the onion then a quarter of onion powder if you like it's optional, one and half of salt and black pepper to taste as well, one tablespoon of lemon juice, whisk the ingredients until well combined.
5. Then add the dressing to the cabbage and mix it well.

ENJOY!

 

Cinnamon toast, how to make Cinnamon toast, Cinnamon toast near me.

Cinnamon toast

When i check search in google about this recipe i found a lot of people looking for restaurant or place where they can find and eat this Cinnamon toast so i decided to give you this recipe, about how to make Cinnamon toast quick and easy to make....

INGREDIENTS:

° 1/4 cup unsalted butter, softened well

° 1/4 cup sugar

° 1 teaspoon ground cinnamon

° a pinch of salt

° 4 slices of bread

INSTRUCTIONS

preheat stove ( oven ) 350 degrees F . In a small bowl, mix butter, sugar, cinnamon and salt. The butter will need to be very tender to collect it all. Spread the mixture evenly on one side of each of the 4 pieces of bread, making sure to cover all the way to the edges of the bread. It will sound like a lot, but trust me. Place the bread on a baking sheet and bake in a preheated oven for 10 minutes. Next, turn the grill over and grill until golden brown and boil the sugar. I usually stand by the oven and the door is cracked so I can see it better and keep it from burning. Cutting them in semi if wanted, & serving .

ENJOY !!

Meatball Boats

 Meatball Boats

Homemade meatballs are a right of passage in an Italian family. My mother-in-law taught me how to make my own. Her recipe is a full meat sauce, so when I’m craving meatballs during the week, I take a shortcut and make them in my slow cooker. It’s not a quick meal, but it’s easy, with few ingredients and the meatballs can make several meals if you make more, like I do.

Ingredients

• 1 lb ground beef

• 1 large egg

• ⅓ C breadcrumbs

• ¼ C parmesan cheese

• 1 Tbsp. minced garlic

• 1 Tbsp. chopped fresh parsley

• Salt and pepper to taste

• 1 Tbsp. olive oil

• 2 C marinara sauce

• 8 mini hoagie rolls

• 12 slices asiago cheese

Instructions

1. Preheat oven to 350 degrees.
2. Prepare a baking pan with non-stick spray.
3. In a bowl, add the ground beef, egg, breadcrumbs, garlic, parmesan cheese and parsley.
4. With your hands, work the ingredients together.
5. Add salt and pepper.
6. With the ice cream scoop, begin to form your meatballs.
7. Set them aside.
8. Add the oil to the skillet, heating it over medium heat.
9. Add one meatball at a time to the heated pan.
10. Cook for about 5 minutes or until seared on all sides.
11. Place the meatballs in the oven on a parchment-lined baking sheet.
12. Bake for 12 minutes.
13. Remove from oven and set aside.
14. Cut out an oval on top of the roll, leaving about ½ inch on the ends and sides.
15. Dig in but do not cut all the way to the bottom half of the roll.
16. Use a knife to hollow out the top of the roll.
17. Place the roll on the baking sheet.
18. Place a slice of cheese in the hollowed out area.
19. Return to the oven and bake for 8 minutes.
20. Add 2 tablespoons of marinara to the cheese.
21. Place 3 meatballs on top of the cheese.
22. Add marinara on top of the meatballs.
23. Place grated Parmesan cheese on top of marinara.
24. Return to oven and bake for 6 to 8 minutes.

Enjoy!!

AVOCADO TACOS

 AVOCADO TACOS

Ingredients

3 avocados - peeled, pitted, and mashed

¼ cup onions, diced

¼ teaspoon garlic salt

12 (6 inch) corn tortillas

1 bunch fresh cilantro leaves, finely chopped

jalapeno pepper sauce, to taste

Instructions

Preheat oven to 325 degrees F (165 degrees C).

In a medium bowl, mix avocados, onions, and garlic salt.

Arrange corn tortillas in a single layer on a large baking sheet, and place in the preheated oven 2 to 5 minutes, until heated through.

Spread tortillas with the avocado mixture. Garnish with cilantro and sprinkle with jalapeno pepper sauce.

WOULD YOU EAT THIS FRIED CABBAGE WITH BACON, ONION, AND GARLIC?

 

The benefits of collard

Cabbage, or also known as cabbage, is a leafy vegetable with high nutritional value that belongs to the cruciferous family of vegetables, and has long been known for its many benefits in the field of weight loss and many others.

Here are the most important benefits of cabbage in reducing weight, other benefits, and its most important caveats:

The benefits of cabbage in reducing weight

It is often recommended to use cabbage for people who want to lose weight in a healthy way, as the benefits of cabbage lie in reducing excess weight due to its following properties:

• The availability of many beneficial vitamins, minerals and other nutrients.
• The formation of water accounted for about 90% of the components of cabbage.
• Low in calories, as 100 grams of cabbage leaves provide the body with approximately 25 calories.
• It is high in dietary fiber, which helps increase the sense of fullness and satiety, eat smaller amounts of food, lower harmful cholesterol and regulate blood sugar.

However, it should be recognized that cabbage is not nutritionally complete, so it should be part of a balanced and healthy diet, not the main ingredient.

Other benefits of cabbage

In addition to the benefits of cabbage in reducing weight, it has various other benefits as follows:

1. Promote brain health and mental abilities

Many studies have found the following:

• Contribute to protecting nerves from damage and preventing Alzheimer's and dementia, as cabbage contains a high concentration of vitamin K, iodine, and antioxidants, such as: Anthocyanins.
• Cabbage's content of a variety of B vitamins plays a major role in maintaining the integrity and functioning of nerves.

2. Promote healthy skin

Cabbage's high vitamin C content makes it effective in promoting healthy skin, providing sun protection, aiding in wound healing, and fighting signs of aging, wrinkles, and dry skin.

3. Control your blood pressure

The high potassium content of cabbage helps prevent the risk of high blood pressure, which may be a major cause of heart attacks and strokes. Potassium has a major role in:

• Relaxing the arteries and increasing the flow of blood and oxygen through them.
• Control of high blood pressure.

And every 100 grams of fresh cabbage leaves contains approximately 170 milligrams of potassium.

4. Promote bone health

The fact that cabbage contains many minerals, such as: calcium, potassium, and magnesium, plays a role in strengthening and growing bones, enhancing their health, and preventing them from osteoporosis.

5. An excellent source of powerful antioxidants

Cabbage’s high content of powerful antioxidants, such as vitamin C and flavonoids, makes it play a role in:

• Fight infection and inflammation and boost immunity.
• Prevention of some types of cancer, such as: breast cancer, colon cancer, and prostate.
• Reducing harmful cholesterol levels in the body and promoting heart and arteries health.

Cabbage nutritional value

The benefits of cabbage in reducing weight and others are due to its high content of:

• Sulfur, iron, calcium, potassium, manganese and magnesium.
• A different group of vitamins, such as: vitamin B1, vitamin B6, vitamin B5, vitamin C, vitamin A, and vitamin K.

Damages and warnings

Despite the benefits of cabbage in reducing weight and others, when eating cabbage, the following matters must be taken into account:

• Caution should be exercised when eating cabbage by those who suffer from diseases related to blood clotting, as cabbage is a high source of vitamin K, which has a role in the process of blood clotting, and may affect the action of some medications taken by the patient.
• Thyroid patients should be careful when eating cabbage and not eat large quantities of it, as some types affect the functioning of the thyroid gland and affect the proper production of its hormones.
• Cabbage is one of the foods that cause bloating and gas, so patients with Irritable Bowel Syndrome should pay attention when eating it.

INGREDIENTS:

6 slices Of bacon.

A large head cabbage, I removed the core and sliced it.

2 minced cloves Of garlic.

1 large diced onion.

1 Tbsp.Of salt.

1 Tsp.Of ground black pepper.

1/2 Tsp.Of onion powder.

1/2 Tsp.Of garlic powder.

1/2 Tsp.Of paprika.

Carrots, but it’s optional

Instructions:

Step 1:

In a large skillet, I fried the bacon over medium heat until crispy and fried.

Step 2:

To rinse, I cut the bacon and put it on paper towels. I chopped it into crumbles.

Step 3:

I stirred in the garlic and onion with the bacon grease and I cooked in a pan, stirring constantly, for 5 minutes, until tender.

Step 4:

After that, quickly I added the cabbage and continue to cook for another ten minutes or until softened.

Step 5:

To steam the cabbage, I added the bacon crumbles on top, 1⁄3 cup of water as required, salt and pepper to taste, onion powder, garlic powder, and paprika.

Step 6:

I stirred to mix, I reduced the heat and cooked for a few more minutes, or till the liquid evaporates, and continued to stir at frequent intervals.

Step 7:

If needed, I tasted and re-seasoned, and Immediately I served it.

Remember that you have some carrots in the mixture, which just adds something special to the dish.