Chicken Alfredo Lasagna Roll-Ups

 

Chicken meat occupies a good rank in the food pyramid because it contains multiple nutrients that are beneficial to the body (proteins related to the body, healthy fats, mineral vitamins). It is one of the most important meats after fish. White meat is white meat.

The importance of chicken meat:

1- One of the foods that burn fat to lose weight.. (chicken) is delicious and varied in its preparation methods, and it has a high percentage of protein. Chicken is used in a variety of local dishes, as a culling lunch and dinner.

2- Chicken meat is one of the most important food sources needed by the human body. The useful element in it is lean protein, that is, free of grease (fat).

Protein is composed of amino acids, and the main role of these acids is to maintain health by protecting the cells of the body, hormonal balance, and ensuring consistency of muscle strength and skin elasticity. Chicken meat is considered one of the most important sources of protein, as it is easy to digest, and contains in one gram an amount of protein greater than that present per gram of beef.

3- Iron is a mineral salt that is very necessary for the formation of red blood cells in the blood, and one of the types of iron is available in chicken, so people with anemia should eat a good amount of chicken.

4- Chicken meat contains some mineral salts, including phosphorous, which is important in the process of metabolizing starches, fats, and proteins. In addition to vitamin D, phosphorus plays an important role in building strong bones and teeth, so chicken should be eaten.

5- Chicken meat contains many vitamins such as riboflavin, which are important compounds for the exchange of substances in the body and for the production of carbohydrates, fats, albuminogens, for energy production, for the process of respiration in cells, and others.

INGREDIENTS

10 Lasagna Noodles

3 cups Chicken, cooked and shredded

16oz cottage cheese

1 teaspoon salt

1 teaspoon Italian Seasoning

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

1 1/2 cups Alfredo sauce

1 1/2 cups mozzarella, shredded

1 1/2 cups parmesan, shredded

PREPARATION

1. Preheat oven to 350°. Spread out 1/4 cup of Alfredo sauce on the bottom of a casserole dish. Set aside.
2. Cook lasagna noodles according to package directions. Put parchment paper over the counter and lay the cooked noodles out.
4. Cook lasagna noodles according to package directions. Put parchment paper over the counter and lay the cooked noodles out.
5. Combine shredded chicken, cottage cheese, salt, onion powder, garlic powder, and Italian seasoning in a large bowl.
6. Combine shredded chicken, cottage cheese, salt, onion powder, garlic powder, and Italian seasoning in a large bowl.
7. Spread 3 ounces of the chicken mixture on each noodle, leaving about 1/3 of the noodle bare. Top the chicken mixture with 1-2 tablespoons of alfredo sauce. Roll the noodle up towards the bare end.
9. Place each lasagna roll up into the prepared casserole dish. Pour the remaining alfredo sauce over the lasagna roll-ups. Top with shredded mozzarella and parmesan cheese.
10. Place each lasagna roll up into the prepared casserole dish. Pour the remaining alfredo sauce over the lasagna roll-ups. Top with shredded mozzarella and parmesan cheese.
11. Cover dish with aluminum foil and bake for 20 minutes.
12. After 20 minutes remove the aluminum foil and continue to bake for 10 minutes or until the cheese is melted and bubbling.